Self-Esteem for Teens, Guided Relaxation

This beautiful CD uses vivid guided imagery, visualizations, positive suggestions and affirmations to help teens increase self-esteem and feelings of self-worth. Taking place in a lush tropical rain forest with a cleansing waterfall, teens relax, release fears and anger, and dissolve frustrations before being guided through powerful self-esteem suggestions, confidence builders and positive visualizations. Teens learn to truly value themselves, follow their hearts and values, say no when needed, improve relationships and see themselves as successful in all areas. This CD increases happiness and aids teens in becoming calmer, more relaxed and self-confident!

Tracks (total time: 51:22):
- Ultra Confidence - Rain Forest Journey
- Affirmations by the Ocean