Introduce the calming effects of meditation and relaxation into your classroom or home with these specifically designed shorter
meditations perfect for beginners.
These meditations aim to increase mental focus, reduce anxiety and academic stress, improve memory and behavior,
reduce mental fatigue and teach self-calming and relaxation techniques.
Recommended Ages: 6-13
Introduce the calming effects of meditation and relaxation into your classroom or home with these specifically designed shorter meditations
perfect for beginners.
These meditations aim to increase mental focus, reduce anxiety and academic stress, improve memory and behavior,
reduce mental fatigue and teach self-calming and relaxation techniques
Recommended Ages: 6-13