Teens will learn simple techniques to calm themselves and totally relax for easy stress management. This CD, composed of three tracks, uses progressive relaxation and positive suggestions to help teens deal with stress in a relaxing way and maintain a positive state of mind. In the first track, they will learn to connect to the quiet stillness within and feel more confident and joyful each day. Many teens experience anxiety at test time; the second track uses guided relaxation and positive suggestion for confidence in exam taking. The third track is composed of blissful affirmations to reduce stress, improve self-confidence and maintain a positive frame of mind. It's simply blissful!

Tracks (total time : 65:11):
- Stress Management
- Test Anxiety (guided relaxation to deal with test/ exam anxiety)
- Teen Affirmations for Stress Management